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Spiced Pear Smoothie
This Spiced Pear Smoothie is the perfect fall beverage without all of the sugar and processed ingredients in typical pumpkin spiced drinks. This smoothie also includes one of my favorite milk...
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Mango-Coconut Smoothie
Summer might be over, but it’s still heating up across the country. This mango-coconut smoothie is the perfect beverage to help you cool off in the morning or drink for a post-workout or midday snack....
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Blueberry-Walnut Pancakes
Sometimes I miss seeing a stack of pancakes on the brunch table, but now I don’t have to. These grain-free, sugar-free, dairy-free pancakes are the perfect guilt-free treat for breakfast and brunch....
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Spicy Veggie Scramble
This is truly breakfast made easy and delicious. Eggs are the best way to start your day because they’re filled with protein and healthy fat; the perfect combo for your brain. You can also switch up...
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Sunshine-Up Baked Eggs
by Rebecca Katz, reprinted with permission from The Healthy Mind Cookbook Copyright © 2015 This week’s recipe comes from Rebecca Katz via one of my favorite magazines, Experience Life, the...
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Curried Egg Salad (and how to make the perfect hard-boiled eggs)
This recipe from my new book, Eat Fat, Get Thin spices up standard egg salad with an Indian-style twist. Hard-boiled eggs last up to a week in the refrigerator, so you can use them for a snack or to...
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Cocoa Bliss Smoothie
Chocolate lovers, rejoice! This smoothie from my new book, Eat Fat, Get Thin is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a good source of antioxidants, vitamins,...
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Blueberry Paleo Vegan Yogurt Recipe
Only one more week until my new book, Eat Fat, Get Thin hits the shelves! Since I’ve announced the release of this new book, I’ve been overwhelmed by the amount of support I’ve gotten from other...
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Dr. Hyman’s Green Breakfast Smoothie
This is probably the healthiest smoothie in the whole world. After giving up sugar for long periods of time, I find that I don’t need to have sweet shakes in the morning. Instead, I crave nutrient...
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Ruby Smoothie
With nutty almond milk and creamy almond butter, this raspberry smoothie from my new book, Eat Fat, Get Thin, will blast off your day with healthy fat, antioxidants, and phytonutrients. Check out the...
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Quick Herb and Avocado Omelet
This combo from my new book, Eat Fat, Get Thin, is fast enough for a quick breakfast and equally excellent for lunch along with a tossed green salad. Tip: you like dry omelet centers, not creamy, the...
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Cocoa-Almond Smoothie
Dessert for breakfast? Yes, please! This creamy cocoa smoothie from my 10-Day Detox program has the perfect combo of fats + protein to energize your morning, and it tastes great. Click here to view...
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Strawberry-Almond-Coconut Smoothie
This is one of my favorite breakfast or post-workout smoothies. It’s filled with healthy fats from chia seeds and almond butter, and it features one of my favorite nutrient rich berries. The whole...
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The Real Deal: A Green Smoothie
Smoothies are the new fast food! But they’ve gotta be made with intention. That means low-glycemic fruit, healthy fats and mostly greens. I’m teaming up with @globalsmoothieday to celebrate the new...
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Buttery Broccoli and Spinach with Fried Eggs
Time for a sneak peek from my new book, Eat Fat, Get Thin Cookbook! This dish is the perfect way to power up before a long day. It includes my favorite combination of greens, fat, and protein and...
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Poached Eggs Over Roasted Butternut Squash
This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand. This recipe is the...
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Turkey Breakfast Patties with Avocado Lime Aioli
This week’s recipe comes from Functional Nutritionist, Brigid Titgemeier. These Turkey Breakfast Patties are a great way to rev up your metabolism and boost your energy levels first thing in the...
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Blueberry Paleo Vegan Yogurt Recipe
Only one more week until my new book, Eat Fat, Get Thin hits the shelves! Since I’ve announced the release of this new book, I’ve been overwhelmed by the amount of support I’ve gotten from other...
View ArticleClik here to view.
Dr. Hyman’s Green Breakfast Smoothie
This is probably the healthiest smoothie in the whole world. After giving up sugar for long periods of time, I find that I don’t need to have sweet shakes in the morning. Instead, I crave nutrient...
View ArticleClik here to view.
Ruby Smoothie
With nutty almond milk and creamy almond butter, this raspberry smoothie from my new book, Eat Fat, Get Thin, will blast off your day with healthy fat, antioxidants, and phytonutrients. Check out the...
View Article