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Quick Herb and Avocado Omelet
This combo from my new book, Eat Fat, Get Thin, is fast enough for a quick breakfast and equally excellent for lunch along with a tossed green salad. Tip: you like dry omelet centers, not creamy, the...
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Cocoa-Almond Smoothie
Dessert for breakfast? Yes, please! This creamy cocoa smoothie from my 10-Day Detox program has the perfect combo of fats + protein to energize your morning, and it tastes great. Click here to view...
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Strawberry-Almond-Coconut Smoothie
This is one of my favorite breakfast or post-workout smoothies. It’s filled with healthy fats from chia seeds and almond butter, and it features one of my favorite nutrient rich berries. The whole...
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The Real Deal: A Green Smoothie
Smoothies are the new fast food! But they’ve gotta be made with intention. That means low-glycemic fruit, healthy fats and mostly greens. I’m teaming up with @globalsmoothieday to celebrate the new...
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Buttery Broccoli and Spinach with Fried Eggs
Time for a sneak peek from my new book, Eat Fat, Get Thin Cookbook! This dish is the perfect way to power up before a long day. It includes my favorite combination of greens, fat, and protein and...
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Poached Eggs Over Roasted Butternut Squash
This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand. This recipe is the...
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Turkey Breakfast Patties with Avocado Lime Aioli
This week’s recipe comes from Functional Nutritionist, Brigid Titgemeier. These Turkey Breakfast Patties are a great way to rev up your metabolism and boost your energy levels first thing in the...
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